Cabbage Diet Soup

This

cabbage diet soup

is a classic low-calorie recipe designed for weight loss and healthy eating. Packed with cabbage, carrots, celery, onions, tomatoes, and herbs, it creates a flavorful, filling broth that’s naturally vegetarian and under 100 calories per serving. Perfect for the popular 7-day cabbage soup diet or as a light meal any time.

Why You’ll Love This Cabbage Diet Soup

Cabbage soup has been a staple in weight loss diets for decades due to its simplicity and effectiveness. Cabbage is

low in calories

(about 22 calories per cup) yet high in fiber, vitamins C and K, and antioxidants, helping you feel full without excess calories. The soup’s base of mirepoix (onions, carrots, celery) adds natural sweetness and aroma, while tomatoes and herbs provide tangy depth. It’s ready in under 45 minutes, freezes well, and customizable for different tastes.

Unlike restrictive fad diets, this soup emphasizes whole vegetables for sustained energy. Variations include adding beans for protein or potatoes for heartiness, as seen in popular recipes. It’s not just for dieting—enjoy it as a comforting winter meal or detox starter.

How to Make Cabbage Diet Soup

This recipe serves 8-10 and takes about 40 minutes total. Use a large pot for stovetop or adapt for Instant Pot.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• ½ head green cabbage (about 6-8 cups chopped)
• 1 bell pepper, chopped (green or red)
• 1 zucchini, chopped (optional for bulk)
• 1 (14.5-oz) can diced tomatoes (fire-roasted for flavor)
• 4-6 cups vegetable broth (low-sodium)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional)
• 2 tablespoons lemon juice or white wine vinegar
• ¼ cup fresh parsley, chopped

Instructions

1. Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook 5 minutes until softened.
2. Add garlic and spices: Stir in garlic, oregano, basil, salt, pepper, and red pepper flakes. Cook 1 minute until fragrant.
3. Add vegetables: Stir in cabbage, bell pepper, zucchini, and diced tomatoes. Cook 5 minutes, stirring to wilt cabbage.
4. Simmer: Pour in broth (start with 4 cups; add more for brothier soup). Bring to a boil, then simmer uncovered 15-20 minutes until veggies are tender.
5. Finish: Remove from heat. Stir in lemon juice and parsley. Taste and adjust seasoning.

Tip: For Instant Pot, sauté on Sauté mode, then pressure cook on High for 4 minutes with quick release.

Nutrition Information

Per 1-cup serving (based on 10 servings, no optional zucchini):

Nutrient	Amount	% Daily Value*
Calories	65	3%
Total Fat	2g	3%
Sodium	450mg	20%
Total Carbs	12g	4%
Dietary Fiber	4g	14%
Protein	2g	4%
Vitamin A	3,500IU	70%
Vitamin C	45mg	50%

*Percent Daily Values are based on a 2,000 calorie diet. Cabbage provides gut-friendly fiber, while tomatoes offer lycopene for heart health.

The 7-Day Cabbage Soup Diet Plan

The cabbage soup diet promises 10 pounds of weight loss in a week by eating unlimited soup plus specific foods daily. It’s a very low-calorie plan (800-1,000 calories/day), so consult a doctor before starting, especially if you have health conditions. Drink 8-10 glasses of water daily; avoid alcohol, bread, and sodas.

Day	Foods (Unlimited Soup +)
1	Fruits (except bananas)
2	Vegetables (leafy greens; baked potato for dinner)
3	Fruits and vegetables
4	Bananas and skim milk
5	Beef (10-20 oz) and tomatoes
6	Beef and vegetables
7	Brown rice, vegetables, unsweetened fruit juices

Warnings: Rapid weight loss is mostly water; it’s not sustainable long-term. Pair with exercise for best results.

Storage & Freezing Instructions

• Fridge: Store in airtight containers up to 5 days. Reheat on stovetop or microwave.
• Freezer: Freeze in portions up to 3 months. Thaw overnight in fridge; do not refreeze.
• Tip: Portion into single-serve bags for easy meal prep.

Make It Your Own: Customization Tips

• Protein boost: Add white beans or lentils for 10g protein per serving.
• Heartier version: Include diced potatoes or spinach.
• Spicy kick: Increase red pepper flakes or add hot sauce.
• Low-carb: Skip any starches; use bone broth for collagen.
• Vegan/gluten-free: Already is; use gluten-free broth.

Health Benefits of Cabbage Soup

Beyond weight loss, this soup supports digestion with cabbage’s sulforaphane (anti-inflammatory) and fiber. Carrots provide beta-carotene for immunity, celery aids hydration, and garlic boosts antioxidants. At ~65 calories, it’s ideal for calorie deficits without hunger. Studies link cruciferous veggies like cabbage to reduced cancer risk and better heart health (e.g., USDA data on vegetable nutrition).

It’s versatile: serve with crusty bread, top with parmesan, or blend partially for creaminess without dairy.

Frequently Asked Questions

Is cabbage soup good for weight loss?

Yes, its low calories and high volume promote fullness. Combined with the 7-day plan, users report 5-10 lbs lost, mostly water weight.

Can I eat cabbage soup every day?

For short-term diets, yes. For long-term, vary with proteins and grains to avoid nutrient gaps.

How many calories in cabbage diet soup?

About 65 per cup, varying by broth and add-ins.

What’s the difference between cabbage soup and cabbage diet soup?

Cabbage diet soup follows the specific 7-day protocol; regular cabbage soup is more flexible.

Can I add meat to cabbage soup?

Yes, ground turkey or chicken works for non-veg versions.