Ylang Ylang: 5 Benefits, Uses, And Safety You Should Know
Discover the calming, mood-boosting power of ylang ylang essential oil for anxiety relief, heart health, skin care, and more.
Ylang ylang essential oil, derived from the fragrant flowers of the Cananga odorata tree native to Southeast Asia, is prized in aromatherapy for its floral scent and potential therapeutic effects. Traditionally used for calming the mind, supporting heart health, and enhancing skin appearance, research suggests benefits like anxiety reduction and blood pressure lowering, though more human studies are needed.
What Is Ylang Ylang?
Ylang ylang comes from the Cananga odorata tree, a tropical species found in countries like Indonesia, the Philippines, and Malaysia. The yellow, star-shaped flowers are steam-distilled to produce the essential oil, known for its sweet, exotic aroma due to compounds like linalool, geranyl acetate, and over 75 volatile organics identified in recent analyses.
In traditional medicine across Asia, it’s been employed for treating depression, high blood pressure, stomach issues, asthma, and gout. As an aphrodisiac, anecdotal reports highlight its role in enhancing libido, though scientific backing remains limited. The oil is categorized into grades (extra, first, second, third) based on distillation time, with ylang ylang extra being the most potent for therapeutic use.
Ylang Ylang Benefits
Emerging research points to several potential health benefits of ylang ylang oil, primarily from animal, test-tube, and small human studies. Key advantages include:
- Mood and Anxiety Support: A 2014 study showed inhaling or applying ylang ylang reduced anxiety and improved self-esteem. Its sedative properties may lower arousal levels.
- Heart Health: Inhalation reduced blood pressure and heart rate in healthy men, suggesting cardiovascular benefits. Compounds like flavonoids support blood flow and regulate heartbeat.
- Anti-Inflammatory and Immune Boost: Phytochemicals exhibit antibacterial, antifungal, and anti-inflammatory effects, potentially aiding immune function and reducing chronic disease risk.
- Pain Relief: A 2022 animal study indicated relief for neuropathic pain.
- Skin and Hair Care: Its antiseptic properties balance oil production, soothe irritation, and promote healthy scalps.
While promising, these benefits require larger clinical trials for confirmation. The FDA does not regulate essential oils, so quality varies.
How to Use Ylang Ylang Oil
Always dilute ylang ylang oil with a carrier like jojoba or coconut oil (1-2% concentration) and perform a patch test. Consult a doctor if pregnant, nursing, or on medications.
Aromatherapy
- Inhale via diffuser: 3-5 drops for relaxation.
- Direct inhalation: 1 drop on a tissue.
Topical Application
- Skin serum: Mix 2 drops with 1 tsp carrier oil for acne or aging skin.
- Massage: Blend for stress relief or muscle tension.
- Hair care: Add to shampoo for scalp health.
Other Uses
Incorporate into baths (5 drops with dispersant), perfumes, or cleaning products. Avoid ingestion without professional guidance.
Risks and Side Effects
Ylang ylang is generally safe when diluted but can cause:
- Skin irritation or allergic reactions (patch test required).
- Headaches or nausea if overused.
- Photosensitivity—avoid sun exposure after topical use.
Not recommended for those with dermatitis (limit to 1% dilution) or children under 6. It may lower blood pressure, so caution for hypotensive individuals.
Products to Try
| Product Type | Example Use | Key Benefit |
|---|---|---|
| Pure Essential Oil | Diffuser blends | Anxiety relief |
| Serums | Facial application | Skin balancing |
| Shampoos | Hair wash | Scalp health |
| Roll-Ons | On-the-go aromatherapy | Mood boost |
Choose organic, third-party tested brands for purity.
Frequently Asked Questions (FAQs)
Is ylang ylang oil safe for daily use?
Yes, in moderation (diluted), but limit sessions to 30-60 minutes to avoid headaches.
Can ylang ylang lower blood pressure?
Studies show inhalation reduces BP and HR, but consult a doctor for hypertension management.
Does ylang ylang help with anxiety?
Small studies support reduced anxiety and improved mood via inhalation or topical use.
Is ylang ylang good for skin?
Its balancing and antiseptic properties may help oily, acne-prone, or aging skin.
How do you pronounce ylang ylang?
It’s pronounced ‘yang-lyang’ or ‘ee-lang ee-lang’.
Research and Evidence
Peer-reviewed studies highlight ylang ylang’s bioactive compounds. A PMC study (2013) confirmed sedative effects on heart rate and blood pressure. Another (2022) showed anti-inflammatory action in vitro and in vivo. Phytochemical analysis reveals immune-boosting flavonoids and terpenes. Larger RCTs are needed for definitive claims.
Ylang ylang’s floral profile—rich in benzyl acetate and p-cresyl methyl ether—underpins its aromatherapeutic value. Traditional uses in Malay and Indonesian medicine for endocrine and digestive support align with modern findings.
References
- Ylang Ylang Boosts Heart Health, Moods and Energy — Dr. Axe. 2023. https://draxe.com/essential-oils/ylang-ylang/
- Ylang Ylang Essential Oil Uses and Benefits — Healthline. 2023. https://www.healthline.com/health/ylang-ylang
- The essence of well-being: Ylang-Ylang plant — Landema. 2023-07-19. https://blog.landema.com/en/focus-natural-extracts/biochemical-properties/ylang-ylang-composition-applications/
- Effect of Ylang-Ylang Essential Oil on Acute Inflammatory Response — National Library of Medicine. 2022-06-08. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9231162/
- Effects of Ylang-Ylang aroma on blood pressure and heart rate — PMC. 2013. https://pmc.ncbi.nlm.nih.gov/articles/PMC3836517/
- Traditional Uses, Phytochemistry, and Bioactivities of Cananga odorata — PMC. 2015. https://pmc.ncbi.nlm.nih.gov/articles/PMC4534619/
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